The book takes a practical approach, focusing on the improvements that climbers can make immediately, without embarking on lengthy training programs. Written in a highly accessible, jargon-free style, Sport Climbing+ is useful to all climbers wishing to get involved with sport climbing; from complete beginners making their first trip outside after leaving the wall, to experienced athletes just trying to find that extra bit of help required for their latest 8a redpoint.
The book takes a practical approach, focusing on the improvements that climbers can make immediately, without embarking on lengthy training programs. Written in a highly accessible, jargon-free style, Sport Climbing+ is useful to all climbers wishing to get involved with sport climbing; from complete beginners making their first trip outside after leaving the wall, to experienced athletes just trying to find that extra bit of help required for their latest 8a redpoint.
Referanse:
Rock1018